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Benefits of Cashew Nuts!

In today's post we will explain the main benefits of cashew nut consumption, in order of nutrient gain and maintenance of a healthy and balanced diet.

Because it is an oleaginous, the cashew nuts have unsaturated fats, mineral salts and vitamins. Regarding the unsaturated fats, the main benefits are in the reduction of LDL levels and increase of HDL. Moreover, unsaturated fats help reduce triglycerides, which translates into reduced body fat. Thus, the addition of cashew nuts to your daily eating habits will lead to improved heart health and blood circulation.


About the mineral salts, it is possible to find in the composition of cashew nuts the following essential components: Calcium, Copper, Magnesium, Iron, Phosphorus, Potassium and Zinc. All these mineral salts help to maintain the good health of bones, blood vessels, immune system, neuromuscular functions, energy and protein production, oxygen transportation, growth of the body, muscles and carbohydrate breakdown.


The vitamins C, B1, B2, B3, B6 and B9, E and K are the ones to be found in cashew nuts. Together these vitamins contribute to healing, repair and maintenance of cartilage, absorption of iron, energy production, cardiovascular function, nervous system, maintenance of the immune system and help in the anti-hemorrhagic action.


It can be said that the benefits mentioned above are only an example of the potential that cashew nuts can have. Thus, it is possible to conclude that although this food is small it contributes enormously to our health, so try to consume more cashew nuts and thus maintain a healthy diet!


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